One of the most crucial components to success for the endurance athlete – skiers, runners, cyclists, climbers and more – is muscular endurance. In this free video seminar, Uphill Athlete Coach Sam Naney explains how muscular endurance represents a cornerstone of training, improves economy, resistance to fatigue, and ultimate durability across a range of applications. Thanks to RunWenatchee and Inner Circle Gym for generously sponsoring this event.
This was recorded as a Facebook Live event. Volume, resolution and production are not top quality (but the information is!)