One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this free video seminar, Uphill Athlete Coach Sam Naney explains how muscular endurance represents a cornerstone of training. It improves economy, resistance to fatigue, and durability across a range of applications.
Thanks to RunWenatchee and Inner Circle Gym for generously sponsoring this event.
This was recorded as a Facebook Live event. Volume, resolution, and production are not top quality—but the information is!