Overtraining Syndrome: The Elephant in the Ultrarunning Room
-By Coach Scott Johnston with Uphill Athletes Luke Nelson and Mike Foote Defining Overtraining…
Browsing: Ultra Running
55 Miles at 56 Years Old–My First Ultra
-by Uphill Athlete Farzin Fallah I got my only view of Mount Baker on my…
ONLINE Mountain Performance Workshop
The Mountain Performance Workshop, like Training for the New Alpinism and the rest of Uphill Athlete, came about…
Endurance and Power Don’t Mix (in the same workout)
By Steve House, Uphill Athlete co-founder An important part of becoming an athlete is building…
Beyond the Breaking Point
By Uphill Athlete Luke Nelson The voices had gotten progressively louder, yet continued to be…
What does it take to be good?
By Steve House and Scott Johnston, Uphill Athlete co-founders. In keeping with Steve’s recent article…
Mountain Strong. Part 1: What is strength to you?
The Uphill Athlete KIS Strength Series -By Uphill Athlete Elite coach Sam Naney. Many of…
All of Utah’s 13,000-foot Peaks; Non-stop in 33-hours
By Uphill Athlete Luke Nelson Anticipation is an interesting thing, both exciting and stressful. It…
Blood Lactate Testing: The Silver Standard
While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…