30-30s and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Browsing: Ultra Running
Confronting the Impossible
-by Uphill Athlete Luke Nelson The hallucinations had gotten more frequent. So frequent that anytime…
Unlocking the 100-Mile Mystery at Cascade Crest
By Uphill Athlete TJ King One hundred miles. Could I even run that far? It…
Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners
Are you targeting mountain running race or event with major elevation gain and loss? Are…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Making the Most of Your Uphill Athlete Training Plan
In this article we want to simplify the process of selecting and implementing the right…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
High Fat Diets and Ultra Endurance Performance
By Rebecca Dent, Uphill Athlete High Performance Dietitian This is the third article in a series…
Overtraining Syndrome: The Elephant in the Ultrarunning Room
-By Coach Scott Johnston with Uphill Athletes Luke Nelson and Mike Foote Defining Overtraining…