Tapering for a Race or Event: What to Do and What Not to Do
-by Uphill Athlete Master Coach Sam Naney You’re two weeks out from the main event—the…
Browsing: Ultra Running
Ultra Training in Your Sixties
-Rick Stokes “Go big or go home.” That’s what my youngest son said in January…
Wonderland Three Day Tour Training Plan
$39 This 16-week ultra running training plan is designed for individuals looking at completing a…
30/30 Interval Training and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Confronting the Impossible
-by Uphill Athlete Luke Nelson The hallucinations had gotten more frequent. So frequent that anytime…
Unlocking the 100-Mile Mystery at Cascade Crest
By Uphill Athlete TJ King One hundred miles. Could I even run that far? It…
Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners
$49 Are you targeting mountain running race or event with major elevation gain and loss?…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Why Miles Matter
Historically, runners have always spoken about and compared their training in terms of “mileage”. Counting…
Making the Most of Your Uphill Athlete Training Plan
In this article we want to simplify the process of selecting and implementing the right…