
The Uphill Athlete Podcast:Talking Strength Training for Bipedal Mountain Sports
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength…
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength…
Introducing Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program. Join Uphill Athlete co-founder…
A progressive, video-based, self-guided strength program from Uphill Athlete. Physical Therapist/Coach Led. Extensive cues for…
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
Our General Strength Training Routine for Mountaineers and Climbers relies on simple to learn, mostly…
In the past I’ve trained toward massive, singular goals: summiting Everest, climbing in Antarctica, skiing…
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
One of the most important points to consider when designing a strength program is the…
EMOM training—Every Minute on the Minute training—has long been popular with tactical athletes. I’ve had…