Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…
Browsing: Strength Training
EMOM Training for Tactical Athletes
EMOM training—Every Minute on the Minute training—has long been popular with tactical athletes. I’ve had…
Strength and Mobility for the Aging Mountain Athlete
I never imagined that this day would come: having just received my Social Security card…
Strength Training for the Mountain Athlete
Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
No Gear Strength Workout
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Making the Most of Your Uphill Athlete Training Plan
In this article we want to simplify the process of selecting and implementing the Uphill…
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
Proven Aerobic Training Methods for a Tactical Athlete
Given the recent proliferation of high-intensity, strength-based fitness programs with names like boot camp and…
Mountain Strong Part 4: Muscular Endurance, the Money Workout
As mentioned in the earlier articles of this series, muscular endurance (ME) is the ability…
ONLINE Mountain Performance Workshop
Now $49 The Mountain Performance Workshop, like Training for the New Alpinism and the rest of Uphill Athlete,…