At-Home Strength and Core Training Plan
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
Browsing: Strength Training
General Strength Training for Mountaineers and Climbers
Our General Strength Training Routine for Mountaineers and Climbers relies on simple to learn, mostly…
Training for the Corporate Athlete
In the past I’ve trained toward massive, singular goals: summiting Everest, climbing in Antarctica, skiing…
No Gear Strength Workout
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…
EMOM Training for Tactical Athletes
EMOM training—Every Minute on the Minute training—has long been popular with tactical athletes. I’ve had…
Strength and Mobility for the Aging Mountain Athlete
I never imagined that this day would come: having just received my Social Security card…
Strength Training for the Mountain Athlete
Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
Making the Most of Your Uphill Athlete Training Plan
We offer a lot of training plans at Uphill Athlete, and the list is growing…