Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
Browsing: Sport Climbing Training
Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and…
Three Purchases Guaranteed to Improve Your Climbing
Ultimately, climbing in all forms combines fitness, skill, and judgment in varying ways dependent on…
Top Three Signs You Did Not Recover
One of the most difficult things for an athlete using a training plan or self-coaching…
Rock Climbing Drills
When doing ARC training or accumulating pitches during a climbing marathon session, it can be…
The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of…
Rock Climbing Training: ARCing
We spend a lot of time talking about building the aerobic base for mountaineering, alpinism,…
How Myelination Can Make You a Better Athlete
Watching a master’s seemingly effortless performance of any high-skill activity, from dance to music to…
Summer Is for Alpine Rock
Spring has come to the valleys, and with spring the allure of summer. And summer…
Skill vs. Strength Training in Rock Climbing
What do an NBA basketball player, a gold medal runner, and a professional tennis player…