Bouldering 4 x 4 Drills
4x4s have been around for a long time. But what are they and when should…
Browsing: Sport Climbing Training
Onsight Climbing Tips
-by Steve House Climbing on-sight, meaning leading a pitch or route with no prior knowledge…
Three Purchases Guaranteed to Improve Your Climbing
By Steve House Ultimately, climbing in all forms combines fitness, skill, and judgement in varying…
Top Three Signs You Did Not Recover
By Steve House One of the most difficult things for an athlete using a training…
Rock Climbing Drills
When doing ARC training or accumulating pitches during a climbing marathon session, it can be…
The Climbing Marathon
This decades-old practice is a valid and overlooked training tool. -by Steve House If you…
Rock Climbing Training: ARCing
by Steve House We spend a lot of time talking about building the aerobic base…
How Myelination Can Make You a Better Athlete
How the body learns through repetition, and why coaching helps Watching a master’s seemingly effortless…
Summer is for Alpine Rock
Spring has come to the valleys, and with spring the allure of summer. And summer…
Skill vs. Strength Training in Rock Climbing
What do an NBA basketball player, a gold medal runner, and a professional tennis player…