30/30 Interval Training and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Browsing: SkiMo-racing
Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
Strength Training for the Mountain Athlete
By Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training for endurance…
Muscular Endurance Seminar Video — Live in Wenatchee, WA
One of the most crucial components to success for the endurance athlete – skiers, runners,…
10 Skills to Practice Before Skimo Race Season
by Uphill Athlete and pro endurance beast Mike Foote Skimo racing is hands down the…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Mountain Performance Workshop Video — Live in Wenatchee, WA
Scott Johnston presents the theory and practice driving endurance performance in the mountains. This 2…
Mike Foote Sets World Record for Uphill Vertical Skied in 24 Hours
By Laura Larson Mike Foote cranked up his final lap—his sixtieth—with fifteen friends in tow.…