Tapering for a Race or Event: What to Do and What Not to Do
-by Uphill Athlete Master Coach Sam Naney You’re two weeks out from the main event—the…
Browsing: SkiMo-racing
SkiMo Striding and Bounding Technique
This video shows you how to improve your SkiMo Ski Striding and Bounding Technique.
30/30 Interval Training and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
Strength Training for the Mountain Athlete
-by Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training is critical…
Muscular Endurance Seminar Video — Live in Wenatchee, WA
One of the most crucial components to success for the endurance athlete – skiers, runners,…
10 Skills to Practice Before Skimo Race Season
by Uphill Athlete and pro endurance beast Mike Foote Skimo racing is hands down the…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…