Free Speed: Faster Without Training
Free speed is the idea that there is a lot to be gained by improvements…
Browsing: SkiMo-racing
30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Functional Mysophobia: Crazy Ways to Stay Healthy
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
Tapering for a Race or Event: What to Do and What Not to Do
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
Skimo Striding and Bounding Technique
This video shows you how to improve your skimo striding and bounding technique. Ski striding…
Strength Training for the Mountain Athlete
Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and…
10 Skimo Skills to Practice before Race Season
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career.…
Training Outside the Box: The Power of Creativity
I’ve had an old, yellowed, hand-lettered sign posted in my gym for about 15 years.…
Dealing With Injury as a Runner, Climber, or Skier
Caveat: What follows is not a substitute for professional advice. These ideas have been accumulated…