Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Browsing: SkiMo-racing
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Mountain Performance Workshop Video — Live in Wenatchee, WA
Scott Johnston presents the theory and practice driving endurance performance in the mountains. This 2…
Mike Foote Sets World Record for Uphill Vertical Skied in 24 Hours
By Laura Larson Mike Foote cranked up his final lap—his sixtieth—with fifteen friends in tow.…
Endurance and Power Don’t Mix (in the same workout)
By Steve House, Uphill Athlete co-founder An important part of becoming an athlete is building…
Roller Ski Training for SkiMo Racing
By Sam Naney, Uphill Athlete Elite Coach Over the last decade the sport of ski…
David Goettler Shishapangma ME
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in…
DIY SkiMo Core Strength
By Master Coach Scott Johnston While these are basic exercises and not necessarily sport specific,…
Blood Lactate Testing: The Silver Standard
While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
Uphill Athlete 16 Week Advanced SkiMo Training Plan with Bonus Mid Season Example Weeks
This is the plan that we recommend for those who have already had a…