
The Uphill Athlete Podcast: Nutrition and the Aging Athlete
Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for…
Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for…
No one likes to be injured. But given the nature of the continuous repetitive movement…
The muscle damage and depleted energy stores that accompany fatigue are also the two most…
Nutrition is a vital component of an athlete’s health and performance. As we age, there…
Nutrition strategies play an important role in your ability to train and perform well. They…
This article from Uphill Athlete high-performance dietician Rebecca Dent provides nutrition tips for expeditions that…
One of our mantras at Uphill Athlete is that athletes engaged in events lasting more…
This article explores whether eating a low-carb, high-fat diet further enhances ultra-endurance performance beyond training,…
Hydration is key to performing well in endurance sports, in everything from mountain running to…
This is the first of a series on the role of diet in endurance performance.…