Nutrition for Injury Prevention and Recovery
No one likes to be injured. But given the nature of the continuous repetitive movement…
Browsing: nutrition
Tips to Aid Recovery from Training
The muscle damage and depleted energy stores that accompany fatigue are also the two most…
Nutrition for the Aging Athlete
Nutrition is a vital component of an athlete’s health and performance. As we age, there…
Nutrition Strategies to Maximize Fat Adaptation
Nutrition strategies play an important role in your ability to train and perform well. They…
Expedition Nutrition Tips
This article from Uphill Athlete high-performance dietician Rebecca Dent provides nutrition tips for expeditions that…
Tips for Fasted Training
One of our mantras at Uphill Athlete is that athletes engaged in events lasting more…
Low-Carb, High-Fat Diets and Ultra-Endurance Performance
This article explores whether eating a low-carb, high-fat diet further enhances ultra-endurance performance beyond training,…
10 Hydration Tips for Endurance Sports
Hydration is key to performing well in endurance sports, in everything from mountain running to…
Nutrition and Fat Adaptation
This is the first of a series on the role of diet in endurance performance.…
Train to Burn Fat
There is a simple way to implement training strategies to improve your fat adaptation. We…