Expedition Nutrition Tips
-by Rebecca Dent, High Performance Dietitian This article includes nutrition tips for expeditions / trips that…
Browsing: nutrition
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
High Fat Diets and Ultra Endurance Performance
By Rebecca Dent, Uphill Athlete High Performance Dietitian This is the third article in a series…
10 Hydration Tips
by Uphill Athlete’s High Performance Dietitian Rebecca Dent Hydration is key to every endurance endeavor,…
Nutrition Strategies to Maximize Fat Adaptation
by Rebecca Dent, Uphill Athlete High Performance Dietitian It is important to highlight that this…
Nutrition and Fat Adaptation
By Rebecca Dent, Uphill Athlete High Performance Dietitian This is the first of a series…
Tips to Aid Recovery
Today’s Workout: Do Nothing. Giving recovery it’s fair due in endurance training. As endurance athletes…
Train to Burn Fat
How to become more fat adapted. There is a simple way to implement training strategies…
Burn Fat to go Fast
The popular press has been full of stories lately about fat adaptation, ketogenic diets and…