Low-Carb, High-Fat Diets and Ultra-Endurance Performance
This article explores whether eating a low-carb, high-fat diet further enhances ultra-endurance performance beyond training,…
Browsing: Mountaineering
10 Hydration Tips for Endurance Sports
Hydration is key to performing well in endurance sports, in everything from mountain running to…
Mountain Performance Workshop Video: Scott Johnston Live in Wenatchee, WA
Uphill Athlete co-founder Scott Johnston presents the theory and practice driving endurance performance in the…
Alpine Principles: Fail Well
#Alpineprinciples This video could save your life. Why? Because most mountain accidents happen on the…
Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr.…
Steve House on the MtnMeister Podcast: Mentorship and Training
MtnMeister interviewed Uphill Athlete co-founder Steve House. Listen to the podcast to hear about Steve’s…
Mountaineering in Africa
In January 2017, Jessica Flint, a 35-year-old New York–based magazine editor, climbed Africa’s Mount Kilimanjaro,…
Anna Pfaff’s Expedition Packing List
I’ve gone on over 20 expeditions in my climbing life—to Pakistan, Nepal, Tibet, India, Antarctica,…
16 Week Big Mountain Training Plan
$79 This plan is ideal for those climbing the high peaks of Peru, Boliva and…
12 Week Time Crunched Mountaineering Plan
$59 The Uphill Athlete 12 week Time Crunched Mountaineering Plan is designed for climbers heading…