Dealing With Injury as a Runner, Climber, or Skier
Caveat: What follows is not a substitute for professional advice. These ideas have been accumulated…
Browsing: Mountaineering
Tips for Fasted Training
One of our mantras at Uphill Athlete is that athletes engaged in events lasting more…
Low-Carb, High-Fat Diets and Ultra-Endurance Performance
This article explores whether eating a low-carb, high-fat diet further enhances ultra-endurance performance beyond training,…
10 Hydration Tips for Endurance Sports
Hydration is key to performing well in endurance sports, in everything from mountain running to…
Mountain Performance Workshop Video: Scott Johnston Live in Wenatchee, WA
Uphill Athlete co-founder Scott Johnston presents the theory and practice driving endurance performance in the…
Alpine Principles: Fail Well
#Alpineprinciples This video could save your life. Why? Because most mountain accidents happen on the…
Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr.…
Steve House on the MtnMeister Podcast: Mentorship and Training
MtnMeister interviewed Uphill Athlete co-founder Steve House. Listen to the podcast to hear about Steve’s…
Mountaineering in Africa
In January 2017, Jessica Flint, a 35-year-old New York–based magazine editor, climbed Africa’s Mount Kilimanjaro,…
Anna Pfaff’s Expedition Packing List
I’ve gone on over 20 expeditions in my climbing life—to Pakistan, Nepal, Tibet, India, Antarctica,…