Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
Browsing: Maximize Fitness
Making the Most of Your Uphill Athlete Training Plan
In this article we want to simplify the process of selecting and implementing the right…
ONLINE Mountain Performance Workshop
Now just $39! The Mountain Performance Workshop, like Training for the New Alpinism and the rest of Uphill…
Steve House’s 5 Week Foundation for Rock Alpinists Training Plan
This training plan is for those who want a shorter-term training plan that prepares them…
Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…
How Myelination Can Make You a Better Athlete
How the body learns through repetition, and why coaching helps Watching a master’s seemingly effortless…
Training for the Time Constrained
Is the hardest part of training finding time for your workouts? Do you need to…
How to maximize your fitness- Duration vs Intensity
The most common refrain we hear from amateur athletes about including larger volumes of easy…
All About The Uphill Athlete Custom 8 Week Training Plan
-by Steve House, Uphill Athlete Master Coach and co-founder One of the offerings we have…
Steve House’s 8 Week Advanced Rock-Alpinist Training Plan
I wrote this program with myself and several friends in mind. The typical goal for…