The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott…
Browsing: Maximize Fitness
The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
Does arduous exercise compromise immunity?
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
Functional Mysophobia: Crazy Ways to Stay Healthy
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
Making the Most of Your Uphill Athlete Training Plan
We offer a lot of training plans at Uphill Athlete, and the list is growing…
How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time…
The Mountain Performance Workshop Goes Online
Now $49 The Mountain Performance Workshop, like Training for the New Alpinism and the rest of…
Steve House’s 5 Week Foundation for Rock Alpinists Training Plan
$39 This training plan is for those who want a shorter-term training plan that prepares…
Six Tips for Mountain Runners
The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of…
How Myelination Can Make You a Better Athlete
Watching a master’s seemingly effortless performance of any high-skill activity, from dance to music to…