
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
Heart Rate Drift Test This test has become our go-to test for all our…
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A common refrain we hear from amateur athletes is that they do not have time…
The following article was written by professional alpinist David Goettler about his return to the…
Let’s get one thing straight right away. I may be new to trail and mountain…
“Impossible.” That’s what locals told me when I showed them my proposed 140-mile run through…
Blood-oxygen saturation (O2 sat) meters have become ubiquitous, but how much good do they actually…
August 19, 2017, in Chamonix-Mont-Blanc Steve House and Scott Johnston, Uphill Athlete founders and co-authors…
There is a simple way to implement training strategies to improve your fat adaptation. We…
The popular press has been full of stories about fat adaptation, ketogenic diets, and fasted…