Scott’s Killer Core Routine PDF
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Browsing: Fitness
Uphill Athlete 8 week Mount Blanc Training Plan
The Uphill Athlete 8 week Mount Blanc Plan is designed for climbers bound for either…
Shisha Pangma 2017
Progress and Success The following article was written by professional alpinist David Goettler about his…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
140 miles in four days through Bears Ears National Monument
by Luke Nelson Impossible. That’s what locals told me when I showed them my proposed…
Practical advice for using O2 Sat Meters on Expeditions
Blood-Oxygen Saturation (O2 Sat) Monitors have become ubiquitous, but how much good do they actually do…
CHAMONIX Mountain Performance Workshop
August 19, 2017 in Chamonix-Mont Blanc. Steve House and Scott Johnston, Uphill Athlete founders and co-authors…
Train to Burn Fat
How to become more fat adapted. There is a simple way to implement training strategies…
Burn Fat to go Fast
The popular press has been full of stories lately about fat adaptation, ketogenic diets and…
How to maximize your fitness- Duration vs Intensity
The most common refrain we hear from amateur athletes about including larger volumes of easy…