Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor…
Browsing: Fitness
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott…
Phil Maffetone on The Drive Podcast
Peter Attia, MD recently interviewed Phil Maffetone on his podcast, The Drive. Our own Scott…
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time…
Shishapangma 2017
The following article was written by professional alpinist David Goettler about his return to the…
Using Blood Lactate Testing in Mountain Running
Let’s get one thing straight right away. I may be new to trail and mountain…
140 Miles in Four Days through Bears Ears National Monument
“Impossible.” That’s what locals told me when I showed them my proposed 140-mile run through…
Practical Advice for Using O2 Sat Meters on Expeditions
Blood-oxygen saturation (O2 sat) meters have become ubiquitous, but how much good do they actually…