How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
Browsing: Fitness
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time…
Shishapangma 2017
The following article was written by professional alpinist David Goettler about his return to the…
Using Blood Lactate Testing in Mountain Running
Let’s get one thing straight right away. I may be new to trail and mountain…
140 Miles in Four Days through Bears Ears National Monument
“Impossible.” That’s what locals told me when I showed them my proposed 140-mile run through…
Practical Advice for Using O2 Sat Meters on Expeditions
Blood-oxygen saturation (O2 sat) meters have become ubiquitous, but how much good do they actually…
CHAMONIX Mountain Performance Workshop
August 19, 2017, in Chamonix-Mont-Blanc Steve House and Scott Johnston, Uphill Athlete founders and co-authors…
Train to Burn Fat
There is a simple way to implement training strategies to improve your fat adaptation. We…
Burn Fat to Go Fast: Fat Adaptation and Endurance Performance
The popular press has been full of stories about fat adaptation, ketogenic diets, and fasted…