The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
Browsing: Endurance Training
The Uphill Athlete Podcast: Luke Nelson and Training for Ultra Running
Scott Johnston is the long-time coach of Ultra-Runner Luke Nelson, and in this conversation Luke…
How to Set Up Your Training Intensity Zones
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Sandcastles: A Model of Endurance Training
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
No Gear Strength Workout
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Blood Lactate Test Protocol: Tips and Tricks
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
Nutrition Strategies to Maximize Fat Adaptation
Nutrition strategies play an important role in your ability to train and perform well. They…
Coach Sam Naney’s 6 Core Principles of Endurance Training
Many people who reach out to Uphill Athlete for coaching are already active. But that…
Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and…