Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Browsing: Endurance Training
10 Hydration Tips
by Uphill Athlete’s High Performance Dietitian Rebecca Dent Hydration is key to every endurance endeavor,…
Mountain Performance Workshop Video — Live in Wenatchee, WA
Scott Johnston presents the theory and practice driving endurance performance in the mountains. This 2…
Slow & Steady is Boring. Is it Necessary?
-by Scott Semple I loved The Matrix. In my favorite scene, Neo straps himself to…
Sandcastles: A Model of Endurance Training
By Scott Semple Training endurance is like building a sand castle. You need sand, water,…
Death by (Anaerobic) Threshold
By Uphill Athlete co-founder Scott Johnston I first heard the term “death by threshold” during…
The Max VO2 Myth
By Uphill Athlete co-founder Scott Johnston Max VO2 is the Holy Grail of endurance qualities,…
Heart Rate Drift: A functional measure of fitness
By Uphill Athlete co-founder Scott Johnston Back in the day, coaches and endurance athletes noticed…
Nutrition Strategies to Maximize Fat Adaptation
by Rebecca Dent, Uphill Athlete High Performance Dietitian It is important to highlight that this…