
The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
Scott Johnston is the long-time coach of Ultra-Runner Luke Nelson, and in this conversation Luke…
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
Nutrition strategies play an important role in your ability to train and perform well. They…
Many people who reach out to Uphill Athlete for coaching are already active. But that…
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and…