Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…
Browsing: Base Period
David Goettler and Ueli Steck Put Low-Intensity Training to the test in the Khumbu
Why We Are So Focused on Low-Intensity Training? -by Scott Johnston. Uphill Athlete co-founder and Master…
Training for the Time Constrained
Is the hardest part of training finding time for your workouts? Do you need to…
Glute Med
Uphill Athlete Coach Scott Johnston demonstrates closed-chain glute med activation and strengthening exercises using resistance…
Box Step-offs
Uphill Athlete Coach Scott Johnston demonstrates box step-off exercises found to activate and strengthen the…
Breath Intensity Monitoring PART ONE
When building training plans and during actual workouts, the determination of appropriate intensity for the…
Breath Intensity Monitoring PART TWO
We know from decades of training and coaching that the best way to measure and…
Breath Intensity Monitoring PART THREE
We are convinced, after decades of training and coaching, that the best way to measure…
Off Season Base Building for the SkiMo Season
Winter sport athletes face a unique problem when it comes to training for their sports.…