Movement and Loss: Digging through Trauma to Uncover Motivation
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
Browsing: Alpinism
Ice and Mixed Climbing Strength Plan. 8 weeks. Beginner to Advanced Intermediate.
$59 This plan is ideal for beginner through advanced-intermediate climbers preparing for the winter climbing…
Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
Cross-Adaptation for High Altitude: Can Heat Training and Cold Exposure Help with Hypoxia?
Using heat exposure to prepare for high altitude may sound illogical, but I used it…
Alpine Principles: Fail Well
#Alpineprinciples This video could save your life. Why? Because most mountain accidents happen on the…
Pay Attention! Tips for Thriving, and Surviving, as a Climber
In the Alpine Principles video series, one of the most popular videos to date has…
Perfect Preparation
The first video in the Alpine Principles video series is titled “Perfect Preparation.” That this…
Alpine Principles: Mentorship Gone Digital
Climbing mountains is incredibly dangerous. I believe long-term success as an alpinist should be defined…
Nutrition Strategies to Maximize Fat Adaptation
Nutrition strategies play an important role in your ability to train and perform well. They…
Free Video Lecture by Dr. Peter Hackett: Altitude Illness—What You Need to Know
In 2018 Steve House and Scott Johnston joined two of the world’s preeminent high-altitude medicine…