Connecting your Smart Watch and Heart Rate Monitor to Training Peaks
Heart-rate based training is at the core of building a strong aerobic base for every…
Browsing: Aerobic Threshold Test
How to Set Up Your Training Intensity Zones
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
Uphill Athlete Training Zones Heart Rate Calculator
One of the first things you need to do to begin training is determine your…
Blood Lactate Test Protocol: Tips and Tricks
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
Aerobic Self-Assessment for Mountain Athletes
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
Slow and Steady Is Boring. Is It Necessary?
I love The Matrix. In my favorite scene, Neo straps himself to an archaic dentist’s…
When and How to Add High-Intensity Training: The 10 Percent Test
If the internet is to be believed, the best way to build endurance is to…
Choosing a Metabolic Testing Lab: It’s a Jungle Out There
Perhaps you’ve read our articles on fat adaptation—Train to Burn Fat , Burn Fat to…
Lab Guidelines
LAB GUIDELINES FOR AEROBIC THRESHOLD TESTING By Uphill Athlete co-founders Steve House and Scott Johnston…