Slow and Steady Is Boring. Is It Necessary?
-by Scott Semple I loved The Matrix. In my favorite scene, Neo straps himself to…
Browsing: Aerobic Threshold Test
When and How to Add High-Intensity Training: The 10 Percent Test
By Uphill Athlete Coach Scott Johnston If the internet is to be believed, the best…
Choosing a Metabolic Testing Lab: It’s a Jungle Out There
By Uphill Athlete co-founder Scott Johnston Perhaps you’ve read our articles on fat adaptation Train…
Lab Guidelines
LAB GUIDELINES FOR AEROBIC THRESHOLD TESTING By Uphill Athlete co-founders Steve House and Scott Johnston…
Blood Lactate Testing: The Silver Standard
While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
Adrian Ballinger and Everest
Fat Adapted equals Improved Endurance -by Scott Johnston, Uphill Athlete co-founder and Master Coach Everest season…
Getting Tested Part 1
How about this for a week’s worth of mountain fun? Day 1-2) Approach several hours…
Getting Tested Part 2: How to Interpret your Test Results
Okay, you’ve taken your test and gotten your grade. But what does it mean? And…
Outdoor DIY guide to determining your Aerobic Threshold
The Aerobic Threshold is very important to the development of a strong aerobic base. While…