Phil Maffetone on The Drive Podcast
Peter Attia, MD recently interviewed Phil Maffetone on his podcast, The Drive. Our own Scott…
Browsing: Aerobic Base
Preseason Ski Touring Training
By Uphill Athlete Coach Sam Naney Winter is coming—are you ready for the ski season?…
Aerobic Capacity for The Eiger North Face
The year 2020 has been a Sabbatical for married Alpinists Jeff and Priti Wright. As…
Aerobic Self-Assessment for Mountain Athletes
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
When and How to Add High-Intensity Training: The 10 Percent Test
If the internet is to be believed, the best way to build endurance is to…
Don’t Call It Cardio
In the lexicon of our times, cardio has come to define any exercise that raises…