Aerobic Capacity for The Eiger North Face
The year 2020 has been a Sabbatical for married Alpinists Jeff and Priti Wright. As…
Browsing: Aerobic Base
Aerobic Self-Assessment for Mountain Athletes
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
When and How to Add High-Intensity Training: The 10 Percent Test
If the internet is to be believed, the best way to build endurance is to…
Don’t Call It Cardio
In the lexicon of our times, cardio has come to define any exercise that raises…