Scott Johnston presents the theory and practice driving endurance performance in the mountains. This 2 hour talk is dense with coaching history, training techniques and tips, athlete stories as well as the physiology of training. This presentation was generously hosted by Run Wenatchee, Inner Circle Gym Wenatchee, and the Wenatchee Public Library in November of 2017.
This was recorded as a Facebook Live event. Volume, resolution and production are not top quality (but the information is!) The entirety of the recorded presentation is in two parts.