kwyn

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Posted In: The Aging Athlete

  • Participant
    kwyn on · in reply to: TSS for Uphill Sprints #34622

    Awesome. Yeah that was my hunch. I definitely got that metallic taste in my mouth! Reminds me of my CrossFit days, only now recovering on my third time through the skimo plan from my ADS. It was a bit too scary/difficult to manage max effort on the stair master as we don’t have a long enough steep hill where we are, probably could have put more effort in but was afraid of my legs giving out and falling off the rig.

    Thanks for the reply and I’ll take that into account!

    Participant
    kwyn on · in reply to: TSS for Uphill Sprints #34578

    For clarification this is the workout I did as it’s described in the training plan:

    Workout duration : 1hr 30min

    Hike as steeply uphill as you can find locally.
    20’easy warm up
    Then 5x2min @ max effort
    3′ easy walk/hike/jog for recovery between
    Then 10′ @ AeT minus 10bpm
    Then finish easy downhill

    Time given is for the full workout.

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