Thomas.Hiser

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  • Participant
    Thomas.Hiser on · in reply to: Skimo muscular endurance- specificty #7312

    Scott S.

    That does make sense. I thought I could use the weighted sled pulls to increase the aerobic capacity of my fast twitch muscles. Which I understood could increase my speed of a longer period of time.

    Really appreciate the time you are taking to help me through this.

    -Tom

    P.S. Also if we are discussing this in the wrong thread we can change to hopefully not cause any confusion.

    • This reply was modified 3 years, 2 months ago by Thomas.Hiser.
    Participant
    Thomas.Hiser on · in reply to: Skimo muscular endurance- specificty #7145

    Thank you Scott and Scott.

    To (hopefully) shed a little more light on my previous question. I was wondering how or if I could use weighted sled pulls to replace the uphill water jug carry. Yes this is for SKIMO racing, for a 2-4 hour race, and I would like to use it as event specific endurance.

    Mr. Semple,
    That makes a lot of sense to me and I will definitely be doing that from now on.

    Participant
    Thomas.Hiser on · in reply to: Skimo muscular endurance- specificty #6218

    I had a question about weighted slept pulls. Anyone one have a good training plan using this. Like how much weight, how long a distance to pull it or how long time wise. Any and all help will be much appreciated.

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