rick.s.stokes

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  • Participant
    rick.s.stokes on · in reply to: Building the Base and ADS #15569

    Well I had a good first year running Ultras, 50K Oracle rumble, 50 Mile Antelope Canyon, 50 mile Crimson Canyon and 100 mile Javelina Jundred a couple of months ago, all well under the cut-offs. Just want to make sure I can deal with the extra elevation gain of the 100 mile Bryce Canyon race (did do a 50K there 18 months ago, my first ultra) and prepare for even bigger things in 2020. And at age 64 time sometimes feels limited :).


    Participant
    rick.s.stokes on · in reply to: Building the Base and ADS #15541

    I am about to start the 20 week mountain running program to get ready for a high elevation gain 100 mile ultra and I am sure I have ADS. I have been doing 30-40 miles a week last 4 weeks as preparation and trying to stay in Z1/Z2. What I want to know is if using Galloway Jog/Walk method is a good way to do this? Typically jogging about 75-80 seconds and walking 40-45 seconds I average about a 12:15 min / mile pace. HR goes up and down but stays below AET.

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