Sorry for the confusion, I did not do the whole plan, but only that exercise in the plan. My goal was to have this workout help build my base for the spring ski season, so I started “building base” in November. I have combined this workout at the beginning of the week with probably 3 days of skiing during the week + an average of 1 hour/day of base aerobic work. I was hoping to build more power from the listed workout and I definitely think it has. I split my time 50/50 on skiing big skis and skiing ski-mo skis.