Thak you very much Scott
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This week I’m doing Z2 trainings un rollerski, but I see that I need a lot of time for the same vertical because the roads are more longer than tracks. My questions is, what’s better: 2h and 1000m+ walking/run or 2h30′ and 700m+ skiroll?
And is the length of the treadmill enough to to use the poles correctly by stretching the arm back?
I’ve looking Nordictrack x7, but the problem it’s not plegable… is it enougth 15% to train? Are the Proform treadmills a good opción?chiquetetekik on January 3, 2020 at 9:32 pm · in reply to: General &Max Strength, Hill Sprint-Bounding. Anaerobic Endurance. #35419
After reading all questions, I don’t understand the difference of general strenght, max strenght and specific strenght. I’ve finished the transition period with a general strenght rutine, and now I question: It’s correct for runners and skimo racers to include max strength based in TFTNA in the first eight weeks of the base period and continue with the progression of muscular endurance? Or it’s better to do specific strenght directly? When I would to start with Hill Sprints?
I think I have not known how to approach the question well, because as you say, I understand that on D-day the glycogen deposits must be full, so I do understand the HC intake.
What it does not understand what gel is used for, since when elevating the insulin it interrupts the lipolysis, instead of another HC like the corn starch that recharges the deposits but without increasing the insulin …
First of all thank you for your quick reply Scoot S. As you say I also think that the test has been very poor to be useful.
I also attach the data files obtained.
Comment I doubt very much that you can advise me a place where to make a new test, since I live in Pamplona, ??a city in Spain … I will investigate this on my own.
As for my “low intensity”, what do you recommend? continue with the MAF method or nasal breathing method.
Thank you very much again
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I’m sorry Scott, but in the previous message I did not explain myself well. What I wanted to say is if after Hill Sprints I would deplete my glycogen stores so that if I continued to train one or two hours in Z1 later this would be similar to fasting training.