Adam Quinn

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    Adam Quinn on · in reply to: High HR in Taper week 1 #46434

    Hi Scott,

    Thanks for your reply! Didn’t expect to hear from the man himself!

    To answer your question I am not tired after these Z1 & Z2 workouts, my legs feel in pretty good shape with the exception of them feeling a bit heavier on the 1st training day following a big weekend. However I was taking the higher HR to be an indication that I was in fact too fatigued and needed more rest as I am consciously having to go at a slower pace to remain in a strict Z1 HR.

    Great info, I shall recalibrate this weekend.

    Many Thanks, Love the podcast!



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