[saltzmanjane]

One of my training hills is 9% average grade with max grade of 22%

Which is better

1. Training at my AeT base pace but have about 6 minutes above AeT or

2. Training at my recovery pace in order to keep my heart rate below AeT on the steep sections?

Topic

[Rachel]

Rachel on July 17, 2020 at 3:27 pm #43679

Can you slow down for the steep part so you can do option A but stay under your threshold?

[Anonymous]

Anonymous on July 17, 2020 at 4:32 pm #43680

What Rachel said!