[hafjell]

In week of the beginner/intermediate skimo racing training plan, there is a Z3 water carry workout. The previous Z3 water carries have been in mountain boots. There isn’t any mention of wearing them in this description. Should I still wear them?

“15′ warm up
30′ up steep hill with 10% of body weight
Hold HR @ AeT +15bpm
Then 15′ easy up
50′ easy down”

Topic

[Anonymous]

Anonymous on July 27, 2018 at 6:55 pm #10939

Sorry for that mistake/omission. Yes, by now you should be doing these in boots.

Thanks for pointing this out to us.

Scott

[hafjell]

hafjell on July 30, 2018 at 1:52 pm #10967

Keep them on for the 15′ easy up and 50′ easy down (if on a stair master)?

Since I can’t go down (or can I) on a tread mill, I’ve just been running in running shoes for the easy part.