The HR drift test does not need to be conducted in a fasted state.
The HR drift test will be much more likely to give a correct AeT result than will nose breathing when you have ADS.
I hope this helps.
Hi – I’d like to clarify two things that were unclear on the blog post:
1) Do you want the HR Drift test (that’s uploaded and analyzed by TP) completed in a fasted state? I conducted the original/outdated AeT ‘nose breathing’ test today but realized with my sport history and ADS that likely isn’t best measurement tool for me.
2) If I have ADS + history of strong nose breathing — can I still perform the original recommended AnT test and get accurate results?
I will be attempting both tests in a day (AM + PM). Thank you!