Training effect of weighted ME vs hill sprints

  • Creator
    Topic
  • #39196

    doughywilson
    Participant

    What is the training difference between doing weighted muscular endurance (backpack with heavy weight on steep vert) workouts vs hill strides in terms of the benefits to the body? Maybe the weighted ME will help with muscle fibers holding up longer and hill strides will increase muscular efficiency? Thoughts?

    • This topic was modified 4 months, 1 week ago by  doughywilson.

Posted In: Mountain Running


  • Keymaster
    Scott Semple on #39242

    Very different workouts for the reasons that you listed.

    Writing about strides makes me think that you’re a runner? If that’s the case our gym-based ME for runners would be a better program than our weighted carries for mountaineers.


    Participant
    doughywilson on #39249

    Thanks Scott. Yes, my main interest is mountain running. Where can I find information about the gym-based ME workouts? I have the TFTUA book. Is it in there or online?


    Participant
    vik.waghray on #39252

    on a related note, what type of ME workout would be best suited to preparing for the demands of long alpine rock climbs/traverses with a light pack on? i’d imagine some kind of hybrid that combines elements of both weighted carries and a gym-based workout?


    Participant
    doughywilson on #39255

    I found this link that is relevant to this thread: https://www.uphillathlete.com/strength-training-for-the-mountain-athlete/


    Keymaster
    Scott Semple on #39306

    Also look in the TftUA index under “muscular endurance” to find the page numbers.

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