Hi Lindsay! Given the time of year, it will be a base fitness plan, so that this spring you’ll have a solid base of strength and fitness to get more specific for your particular goals. Each week there will be aerobic (running, biking, or hiking), strength, and mobility workouts. Everyone will have the same plan, but we have options built into it based on sport. In the bi-weekly zoom sessions we’ll be able to answer questions about how to make it even more specific to your needs. I hope you’ll join us!
I’m wondering how tailored this group program will be, will we each get individualized plans and tweaks based on performance or is it a stock plan? Are there specific sports/goals that its aimed for or is it whatever we’re aiming for.
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