Hi Everyone! First time posting on Uphill Athlete.
I was looking for others’ feedback on whether they foam roll and what benefits they’ve seen from foam rolling?
I currently run, cycle and strength train for general conditioning. I typically do a light cardio warmup and dynamic stretches prior to any workout and a static stretching routine (holding 40 – 60 seconds per stretch) after workouts.
I’ve modified my routine over the years to train “key” muscles to prevent injury, focus on gradual progression, adequate rest, and proper technique. I believe its working, but my last injury to posterior tibial tendon took 2 years to overcome and hope to reduce the chances that I’ll experience something similar in future.
I know this is a loaded question, but I really do value peoples opinions and thoughts.
Thank you so much in advance!