Special Max Strength Plan for Pull Up

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    Topic
  • #36649

    sophiawengjia
    Participant

    Hi,

    I’d like to start the Special Max Strength Plan for Pull Up in TftNA book, but the workout 1 & 2 in the diagram confuse me.. what workout should i choose? One normal pull-up and one pull-up variation? Or use leg training as workout #2?

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  • Participant
    OffKamber on #36659

    Workout out 2 means 2nd pull up workout for the week. Example: workout 1 is on Monday and workout 2 is on thursday


    Keymaster
    Scott Semple on #36710

    Correct!


    Participant
    sophiawengjia on #37019

    OIC. Thanks a lot!

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