I was racing 1.5 weeks ago. It took my exactly one hour:
I was running roughly 50% of the course and the other I was power hiking. Always switching during the race depending on the grade. I was performing at the max I think. After the finish line I was barely able to walk the first 15 minutes right after.
As I understand it correctly, running is tiring my quads, while power hiking is using my hamstrings mainly, right? So I’m not sure if the AnT is valid, since I was “only” performing ~30 minutes running and ~30 minutes power hiking.
Can I use the 185 bpm as a new running AnT? Can I use the 185 bpm for mountaineering well?