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SkiErg training with the 12-week Freeride Plan

  • Creator
    Topic
  • June 10, 2018 at 10:02 am #10255
    Cosmic Hillbilly
    Participant

    Is it possible to incorporate periodic SkiErg workouts with the 12-week Freeride Training Plan or would that be excessive?

    Thank you!

  • Creator
    Topic

Posted In: General Training Discussion

  • Inactive
    Anonymous on June 11, 2018 at 2:57 pm #10276

    I think the Ski Erg would be a good addition. Especially if you have the newer Skierg and can focus on diagonal stride arms rather than only double pole (which is much more leg intensive).

    Scott

    Participant
    Cosmic Hillbilly on June 11, 2018 at 3:47 pm #10297

    Thank you! Yup, I just ordered the new skierg for that reason.

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