SkiErg training with the 12-week Freeride Plan

  • Creator
    Topic
  • #10255
    Cosmic Hillbilly
    Participant

    Is it possible to incorporate periodic SkiErg workouts with the 12-week Freeride Training Plan or would that be excessive?

    Thank you!

  • Keymaster
    Scott Johnston on #10276

    I think the Ski Erg would be a good addition. Especially if you have the newer Skierg and can focus on diagonal stride arms rather than only double pole (which is much more leg intensive).

    Scott

    Participant
    Cosmic Hillbilly on #10297

    Thank you! Yup, I just ordered the new skierg for that reason.

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