I did a flat run yesterday and set my AeT at 135. Did a 45 min run and the results are as following:
time = 0:46:36
distance = 6,05 km
Pa:Hr = 5,82%
min HR = 127 BPM
max HR = 146 BPM
avg HR = 133 BPM
1st lap avg HR = 136 BPM, avg pace = 7:27 min/km
2st lap avg HR = 132 BPM, avg pace = 7:57 min/km
According to the results will set my AeT at 130 BPM and see what happens in the following month. Do you think that this is to ambitious?
I’am using a chest HR strap with Sunto HR watch.
Any thoughts and insights still welcome 🙂