Hello all. I have just started looking through TftNA and Uphill Athlete, and I am considering starting a training program soon.
I did the HR drift test this morning, and I got a negative Pa:Hr of -9.79%.
I wasn’t really sure what to make of this. I am wondering if it could have to do with my relatively unstable HR, which tended to drift around 145 to 155. Is this is an meaningful result that suggests I should try again with a different target? Or do I need to try to maintain a more stable HR in order to get a more useful result?
(Edit to add that I chose this HR because I was still able to nose breathe and converse, but it felt like it was close to the upper limit of that level of comfort)
Many thanks for any advice!
This topic was modified 1 month, 1 week ago by .