[madanyang]

Hi,

I am using the 24 weeks training plan and I am about the begin the base phase. The plan has the following description for mountaineering max strength

“15 min t-mill Run/hike warm up 10′ easy + 5′ of 1′ fast 1′ easy.” In the book on page 246 it says to use the killer core routine as a warm up.

What is the reason for running as warm-up instead of the core routine? Is it better to stick with the run instead of core routine or can one use the core routine as warm-up

Thanks

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