Lower Body ME after Aerobic Ruck

  • Creator
    Topic
  • #40860

    mdqs
    Participant

    Is some benefit lost by doing a lower body-focused ME workout (specifically weighted hill climbs) immediately following an aerobic workout? My plan is to ruck for ~2-3hrs on uneven terrain, then after 10-20mins rest do hill climbs on an adjacent abandoned ski slope. All fasted.

    Would this be to the detriment of the aerobic work? Or to the ME? Ideally would knockout two sessions with one trip to the park.

    Thanks


  • Keymaster
    Scott Johnston on #40912

    Do the opposite. Warm up do the weight ME hill climb and then do the low intensity work.

    Scott


    Participant
    mdqs on #40930

    Copy that. Thank you for the help.

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