Is “AT” anaerobic threshold and “AeT” aerobic threshold?
What were the increments of increasing effort (pace/speed)?
General advice would be to read the books.
I am just beginning my training journey for mountaineering and after purchasing the fitness plan I went and got my V02 tested along with some blood tests at this local fitness lab close to my house to see where I’m starting from. The test was called a Bruce protocol in inclined treadmill. I have attached a photo of the results if anyone can help me understand them better. To me it reads I have a very low threshold and should look to increase this ? What’s the best way to do this ? Any training I’ve done has been mostly at a heart rate of 130 – 145. Would it be best to do some hill sprint sessions, interval training to improve this threshold ? Along with some training at 120 – 127 bpm ? Below that threshold score to try and bump it up ? How long should it take to increase this threshold where I don’t just go anaerobic quickly. Not sure what the haemoglobin results mean either.