1. What time of day was the test?
2. How far in advance of the test did you consume any carbohydrate?
1. Your warm-up was 15′ at 5 MPH? And in that time your lactate decreased from 2.1 to 1.9?
Do you set AeT off of 2 mmol or do i set it at 2.7 or round down to 150 bpm?
For now I would use 6 MPH when on a treadmill at the same grade and 145 BPM elsewhere.
Or is it set off 3 mmol as that is 1 mmol above resting which would be 170?
With being more fast twitch and having a higher base line lactate, does one still base training off 2 mmols?
Let me know about my first questions, and then I can add more.