Intermediate to advanced rock climbing plan

  • Creator
    Topic
  • #16809
    Nestor
    Participant

    Hi,

    How long are the “Intermediate to advanced rock climbing plan” training session? I am thinking of getting it.
    All I can dedicate is 40 minutes a day during working days(before work). Only on Wednesdays I can dedicate 2 hours? It´s that ridicuouly little time to improve?
    I have access to a boulder.

Posted In: Climbing

  • Keymaster
    Scott Johnston on #16836

    What about weekends? Can you get out for a longer cragging day then? Each of these plans calls for one day of accumulating 6-10 pitches. You can always scale back the time in each scheduled workout but stick with the general layout and progression. You will still see gains. I recommend the 8 week plan as it has a longer progression and will give better results.

    Scott

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