I’ve been going through the mtn performance workshop video series (excellent bang for buck, especially now with the discount – highly recommend) and it got me thinking, which is never good.
Anyway, I’m stuck in probably the flattest place I’ve ever been (eastern shore of MD), so I’ve just been cycling as it’s far safer than running here (there are no sidewalks anywhere). The bay and ocean are fast approaching temps warm enough for me to get back into swimming (post bilateral shoulder surgery, so I’m extra stoked). I won’t be doing any mountain fun until airlines recover and I get to move back west to Salt Lake.
THat’s the long way of asking, do my Uphill-Athelte calculated zones carry over into non footborne activities such as swimming and cycling? I have never trained by HR in swimming, only pace and feeling.
Thanks guys. Looking forward to tomorrow’s story time.