This is my retest. Not sure what happened. I’m just going to use 140ish as the top of my zone 2 for now. Am hoping the gyms here will reopen in December so I can retest on a treadmill or something.
Hey everyone, hope this isn’t too boring a post, however, I would greatly appreciate some input on my HR drift test I took today. Mainly to get some feedback on my understanding of the process.
I set off and did a nice relaxed gradual warm up untill settling at a bpm of 130 and then held that, or as close to that as I could, for an hour.
TP gives the hour section a pa:hr of -0.9% so going off the little text that came with the training program I’m going to retake the test but stick to a HR ~5bpm higher.
Is there anything incorrect with my thinking? And any reason not to retake the test on Monday, ie after one days rest?
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