It looks like the test is well done. But you will get a better feel for AeT if the course you use is flatter. This one had 300ft of gain and loss.
If this is all you’ve got then I suggest retesting at 135.
Hey everyone, hope this isn’t too boring a post, however, I would greatly appreciate some input on my HR drift test I took today. Mainly to get some feedback on my understanding of the process.
I set off and did a nice relaxed gradual warm up untill settling at a bpm of 130 and then held that, or as close to that as I could, for an hour.
TP gives the hour section a pa:hr of -0.9% so going off the little text that came with the training program I’m going to retake the test but stick to a HR ~5bpm higher.
Is there anything incorrect with my thinking? And any reason not to retake the test on Monday, ie after one days rest?