FREE At Home Muscular Endurance Workout with Progression
I’ve been following the above since Covid means I don’t have access to the gym for stair machine workouts nor any decent hills within a reasonable distance. My goals are technical alpine routes in the European alps (whenever I can actually go again).
Just finished workout #9 and am wondering the best way to continue to progress this once I’ve done #10? My guess is to continue adding weight and sets as long as I can, but this will eventually become way too hard and probably not so useful. Hoping to get at least a couple more months of at home ME in, after that I should have access to steeper terrain to do proper workouts on hills.
Currently it takes me an hour (7 sets per exercise), with heart rate anything from Z2 to Z4, averaging Z2. Felt like I’ve made good progress, each workout feels really hard but they aren’t getting harder even though I’m adding weight and sets at the rate suggested in the link.