It will be a popular subject here. Who wants useless muscle hanging around that slows you down?
Why do you think you have an excess of muscle? How are you determining this?
Probably not the most popular topic when most of the people work hard to gain muscle mass 🙂
Anyways I have a long history of gym training while esince a few years I have redirected my training to endurance sports like running or skimo.
Thanks to the gym I still have some excessive muscle mass which is not desirable now, at least 5-6kgs. My fat is 7% so not much left.
I was wondering how I can ged rid of the muscles without declining my fitness?