The term “climbing” encompasses a broad spectrum of activities from 10 foot boulder problems to alpine routes like the Rupal face on Nanga Parbat. So can you be more specific about what kind of climbing you are doing.
I am a trail runner and somewhat of a climber. Over the past few years I have focused mostly on running/skiing but lately I have been trying to become a better climber. While I concentrate mostly on endurance training, I am looking for a way to become a stronger climber without sacrificing my endurance.
Am I just going to have to sacrifice something or do you guys have some suggestions? Focus on climbing for a few months to build a base? Specific workouts instead of just climbing?