Do you know your AnT? AnT is required to check the plausibility of your test.
Just looking for some help interpreting my (10% treadmill) HR drift test(s). Did three of them and fairly sure all in the correct way but AeT is maybe higher than I thought?
Test 1 and 2 warmed up and then started recording (the heart rate dive on 1+2 is where the treadmill auto stops after an hour, did 2 x 25 minute halfs for the third test)
First test – 1st Half Avg 155, 2nd half 162 so a drift of 4.52%
second test – 1st Half Avg 144, 2nd half 148 so a drift of 2.7%
Third test – 1st Half Avg 155, 2nd half 161 so a drift of 3.87%
Any glaring errors here and is my AeT about 155 then? Not quite sure which number to use!