Thank you for writing to us. Which book are you referring to? Training for the New Alpinism or Training for the Uphill Athlete?
What pages specifically are you referring to?
Thanks,
Scott
First of all, congratulations for the book! Really great job
I will write you in english and then in spanish, my english is not very good.
I have a doubt about de macrocicle that you explain in the book. Your refer a macro of:
8 weeks prep
20 weeks base
4 weeks specific
2 weeks tappering
6 weeks peak
total 40 weeks
So, there is the doubt,, how you make a whole year cicle? How you fill the remaining 3 months? Do you no lose the form during this time?
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ITengo una duda sobre el macrociclo que explicais en el libro. Haceis referencia a un macro de
8 weeks prep
20 weeks base
4 weeks specific
2 weeks tappering
6 weeks peak
total 40 weeks
Entonces, ahi esta mi duda. Como haceis un año completo de entrenamiento? Como rellenas las 12 semanas (3 meses) restantes? No se pierde la forma fisica durante ese tiempo?
Thanks Steve!