Core & General Strength Sets

  • Creator
    Topic
  • #34670
    Steve
    Participant

    Just a quick question:
    I am using the Uphill Athlete 24 week Expeditionary Mountaineering Training Plan.
    In the comments / description it says to do 10 reps or hold for 10 seconds and to just use body weight the first week thru.
    Is there a point where I need to add sets? I did not see that called out or is it just based on my own perceived performance / intensity level?

    Thanks!

    Sorry if this has been answered somewhere previously I searched around the forum but could not find an answer.

    Best,
    Steve

  • Keymaster
    Scott Johnston on #34688

    Steve:

    Do not add sets. Increase resistance as you feel stronger.

    I hope this helps,
    Scott

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