I have very recently bought the Book “Training for the Uphill Athlete” 2019 version. Have the corrections been made in this reprint? Many thanks.
Onto my 2nd season of using TftNA and have really enjoyed and benefited from season 1 (90 day NOLS expedition, fit and injury free, yay!). Much thanks to Scott and Steve for a great program 🙂
TftNA says Zone 2 is “No Man’s land” but Training Peaks says it’s the most important zone. I’m just entering the rabbit hole of TP and am having a hard time reconciling the different zones, names, etc, between TftNA and TP.
What should I go by for this season’s training? Should I do the Max HR test then apply TftNA zone % calculation? Use one of TP’s “auto calculation” methods (Joe Friel, Peter Keen, etc, etc)?