I’ve been trying to dial in Carb intake for fat adaption and weight loss. Out of curiosity I made a program that is able to take in a HR csv as well as data on hr vs Calories burned and fat vs carb utilization.
I wasn’t able to use my own data because I haven’t had an official test for these measures. I used a approximation based upon my pseudo AeT and Ant test along with another individuals results and the graphs in TfNA. I wish I had my data, but cannot afford a test right now.
I’m using this as a approximation. From this I’m looking to try to vary my carbohydrate intake based upon the duration and intensity. I haven’t found any resources that dive into using HR/intensity to dial in Carb intake. I’m going to be messing with carb ratios and recover using the data. I attached the output of a 2.5 hour session.
Also has anyone here used Highly Branched Chain Dextrin intra workout. I’ve seen some studies that have shown increased endurance using them vs normal sugar or dextrin. It’s also something I’m going to experiment with on my really long days. I’m going to try to use this data to figure out around the time when I should try to take in carbs. Does anyone know of a study on Glycogen replenishment rate during exercise?