Thanks for sharing the Training Peaks link. Your HR at the start of the test was around 140. Try doing a test again with target HR at 150.
Hello, I’ve just completed the AeT test after months of training blindly (the Suunto HR belt isn’t very good so I had troubles keeping a constant heart rate. Now I use a Polar H10).
Here’s the link to the test: http://tpks.ws/2XU5RGRBZNCZ7TI4FEYTRMETSU
I tried to be conservative and tried my best to keep the heart rate between 140-145, even though the MAF formula would give me 148 and my hunch would be closer to 160.
The Pa:Hr here is 0.45. What bpm would you recommend I retest this?