AET from HRV?

  • Creator
  • #51561

    I’ve been following Marco Altini’s blog for some time now, he has some interesting studies using HRV in training methodology. This one below, he describes how he determined a process to derive AeT from gathering HRV during a typical training session.

    View at

    It sounds promising, but I’m skeptical.

    Is this the same AeT as the UA AeT?

    You’d still need to do a test to determine AnT too of course.

  • Moderator
    LindsayTroy on #51564

    You should test it! Follow the Uphill Athlete method for testing AeT (15 min warmup + 1hr <5% drift) and use the app at the same time. It’ll only be N=1 but its fun to do science experiments on yourself! It only costs $10 (app) and an hour of your time.

    briguy on #51568

    Yep, that’s the way I was leaning!

Viewing 2 replies - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.