You should test it! Follow the Uphill Athlete method for testing AeT (15 min warmup + 1hr <5% drift) and use the app at the same time. It’ll only be N=1 but its fun to do science experiments on yourself! It only costs $10 (app) and an hour of your time.
AET from HRV?
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I’ve been following Marco Altini’s blog for some time now, he has some interesting studies using HRV in training methodology. This one below, he describes how he determined a process to derive AeT from gathering HRV during a typical training session.
It sounds promising, but I’m skeptical.
Is this the same AeT as the UA AeT?
You’d still need to do a test to determine AnT too of course.
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